Books and Resources on Happiness

Books and Resources on Meditation, Manifestation and Energy

Grace Method Hypnosis

The Grace Method is a life-transforming technique that uses energy psychology to help people. The method aims to help people:
  • Let go of past upsets and wounds
  • Feel optimistic about the future
  • Leave stress, depression, and anxiety behind
  • Know who they really are
  • Make decisions with clarity and easily
  • Reach their goals and fulfill their dreams
  • Naturally let go of addictions

Pause Breathwork

The Pause Technique is a method of using continual breathwork to release anxiety and stress. The technique uses the breath as the healer to shift stuck emotions that create heaviness & overwhelm in the body.

Our technique uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.

Witality™

 Witality™ is an ever evolving complex of breathing, meditative, movement techniques, and philosophies that Witalij Martynow discovered on his healing journey that worked for him and that brought back the vitality to his own life. Witalij combines latest scientific research, eastern philosophies, indigenous teachings and his own ancestral ways of healing and maintaining wellbeing. The name Witality™ came from simply connecting the name Witalij and the word vitality.

Books, Resources, and Tools for Self Discovery

Enneagram

The Enneagram test is a personality test that gives you rather precise information about your core motivation, fears, and strengths and allows you to explore your personality in depth. This can help you better understand yourself and make room for self-improvement.

CliftonStrengths Assessment

Completing the online talent assessment (formerly the Clifton StrengthsFinder®) is your way to:

  • discover what you naturally do best
  • learn how to develop your greatest talents into strengths
  • use your personalized results and reports to maximize your potential

 The Kolbe A Index 

Measures how you get things done when you’re free to be yourself. After you answer the scientifically-validated questions, you’ll get a 4-number result called your MO and an interactive guide full of tips and tricks for better performance. Think of it as a custom instruction manual to yourself and how you most naturally take action every day.

DiSC®

DiSC® is a personal assessment tool used by more than one million people every year to help improve teamwork, communication, and productivity in the workplace. Organizations and facilitators use these profiles as tools to help ignite cultural change, inspiring lasting behavior changes that positively shape their workforce.

Myers-Briggs Type Indicator®

With more than 70 years of science-based, research-based insight, the MBTI assessment is a robust tool for self-awareness and improvement. It provides positive language for understanding and valuing individual differences.

Books for Entrepreneurs